Stress in Expatriate Spouses and Its Reduction

A qualified psychologist Katerina Mononen
ti 19.5. klo 12.00 – 12.45

HUOM! Tallennettu nettiluento alkaa kohdasta 02:37 minuuttia.

Luennon järjestää Duo kahden kulttuurin perheille yhteistyössä Väestöliiton kanssa.

Kateřina Mononen, the lecturer, is a qualified psychologist. The lecture is organised by Duo for intercultural families (en.duoduo.fi in English and www.duoduo.fi in Finnish).

The lecture consists of three parts. The first part deals with stress in expatriates and the second with stress reduction. At the end of the lecture there is a short guided meditation (10 minutes).

1. Stress in Expatriates
Potential stressors in a host country
The states of being during the adaptation cycle
The Common Cold Study
What is stress?
Acute and chronic stress
Stress effects on the body

2. Stress Reduction
Appropriate coping strategies for expatriates
The power of mind
Lemon experiment
About meditation

3. Guided 10 minutes long meditation

Duo, stress,meditation,intercultural families, expatriates

Join the online lecture using a nick name (nimimerkki) or as a registered user. Join the lecture by clicking the "Siirry luennolle" link (the link appears and becomes active once the lecture has started).

Nettiluento on valtakunnallinen ja maksuton tapa saada luotettavaa tietoa ja kysyä asiantuntijoilta anonyymisti. Luennolle voit liittyä nimimerkillä tai rekisteröityneenä käyttäjänä. Liity luennolle painamalla "Siirry luennolle" -nappia.

Suljettu
  • 11:58 Diad-Kahden kulttuurin perheet Welcome to Duo online lecture "Stress in Expatriate Spouses and Its Reduction"! :)
  • 12:02 Diad-Kahden kulttuurin perheet The lecture consists of three parts. The first part deals with stress in expatriates and the second with stress reduction. At the end of the lecture there is a short guided meditation (10 minutes).
  • 12:03 Diad-Kahden kulttuurin perheet You will also have an opportunity to ask questions from Katerina, the lecturer. You can ask your question using the chat window and Katerina will answer them at the end of the lecture.